Wellness Guide

Discover advanced and actionable roadmaps to unlock your potential! The Well-being Guide is a scientifically grounded, highly accessible mental health guide and self-help tool compiled from over 150 academic articles. By adopting introspection techniques frequently used in therapy sessions, it helps you better evaluate your own choices and behaviors.

The Well-being Guide utilizes the evidence-based PERMA model of positive psychology. You can apply it in just a few minutes a day. You can enrich your well-being process in therapist-led therapy or by identifying your own needs.

180-Day Well-being Journey

The Well-being Guide includes Development Decks consisting of 180 cards in total. The accompanying instruction manual provides detailed explanations of the card deck's focus, along with work solutions. This allows you to easily determine which card size is appropriate for each day.

Well-being is a Journey; Explore, Act, Remember!

The Well-being Guide with 180 cards includes three card sets to help you explore your inner world, experience distant horizons, and stay committed to your goals.

Exploration Cards: These special cards help you connect with yourself on a deeper level. They enhance your understanding through self-expression, enabling introspection and a more holistic understanding of yourself.

Action Cards: These cards help you approach what is good for you through action practices such as goal setting, taking action, emotional awareness, and establishing healthy routines. Suitable for lifelong use, as needed.

Reminder Cards: These cards contain comforting reinforcing instructions such as remembrance, inspiration, and motivation.